There’s also growing evidence that kombucha may assist with the prevention of certain types of cancer, although more research is needed. May Play a Role in Helping Prevent Cancer The idea is that when bad bacteria overtake the good, this triggers an immune system response, and it’s this response that leads to inflammation. This inflammation may be the result of an imbalance of good and bad bacteria in the gut, known as gut dysbiosis. Inflammation is at the root of some gastrointestinal conditions, such as inflammatory bowel diseases, and research suggests that low-grade inflammation might contribute to irritable bowel syndrome. ( 7) For this in particular, kombucha may be helpful. There’s also a growing belief in the scientific community that eating gut-friendly foods may help lower inflammation in the intestinal tract. That’s because the teas used to make kombucha contain polyphenols, which are antioxidants that can lessen inflammation in the body. Kombucha isn’t a first-line choice for treating any chronic disease, but the drink may complement your healthy diet, lifestyle choices, and medication regimen. May Reduce InflammationĬhronic inflammation is involved in just about every health condition, including heart disease, diabetes, arthritis, allergies, and respiratory illnesses such as chronic obstructive pulmonary disease (COPD). (4)ġ0 Good Foods to Help Relieve Constipation 3. And if so, probiotic-rich foods like kombucha might improve irritable bowel syndrome, inflammatory bowel diseases, bloating, and constipation. ( 5) Lactobacillus is a common type of probiotic, so it’s plausible that kombucha may stabilize the digestive tract and help prevent infections and inflammation. ( 4)Ī 2014 study examined the microbial components of kombucha and identified a “prominent lactobacillus population” in the drink. May Aid ConstipationĪs a potential source of probiotics, one purported health benefit of kombucha is its ability to balance good bacteria in the gut and relieve some gastrointestinal issues, but more research is needed. But existing studies on the topic are short and small, and the authors of one 2017 review noted that more research is needed to know the true effects of EGCG on metabolism. Catechins have the potential to boost metabolic rates in adults. But thanks to the epigallocatechin-3-gallate (EGCG) found in the green tea of some types of kombucha, it may be a secret to a slightly faster metabolism.ĮGCG is a catechin, a compound found in green tea. Kombucha isn’t a miracle weight loss drink. If you’re looking to drop a few extra pounds, you’ll likely consider anything that’ll jump-start your metabolism. Here’s a glance at the potential benefits that researchers continue to explore. This makes it a good source of probiotics, which have many health benefits.Nonetheless, early research suggests it may boost your gut health and more. Kombucha is a type of tea that has been fermented. These bacteria can improve many aspects of health, including digestion, inflammation, and even weight loss ( 4, 5, 6).įor this reason, adding beverages like kombucha to your diet might improve your health in many ways. Probiotics provide your gut with healthy bacteria. Although there’s still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have a probiotic function. The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol, and gases that make it carbonated ( 2).Ī large number of bacteria also grow in the mixture. This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha. This is why kombucha is also known as “mushroom tea.” It’s made by adding specific strains of bacteria, yeast, and sugar to black or green tea, then allowing it to ferment for a week or more ( 1).ĭuring this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. Kombucha is thought to originate in China or Japan.
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